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We love these three ways to prepare tofu and like to double or triple the recipe at the start of the week so we can easily throw everything in a lunchbox for delicious and nutritious meals throughout the week. Serve the tofu, rice, and broccoli with the remaining ½ sauce poured over the top.Prepare your rice as per package instructions and steam your broccoli while the tofu cooks.Continue cooking until the sauce thickens. If the tofu or sauce is sticking too much, add an extra 1 tbsp oil.Allow the sauce to cook down over 10 minutes, stirring regularly and scraping the pan to ensure the sauce doesn’t stick.Add the broiled tofu and ½ your prepared sauce, stirring well to ensure every piece of tofu is well coated.Heat 1 tbsp high-heat oil in a cast-iron skillet on medium-low.Scatter tofu on the baking sheet and place it on the rack closest to the broiler-broil tofu for 15 minutes, stirring halfway through.Line a baking sheet with parchment paper and set your oven to broil.Combine all ingredients for your chosen sauce (peanut, orange, or sesame-garlic) in a small bowl.Press tofu to drain any excess liquid, then slice into cubes.2 packets Ready To Serve Brown and Wild Rice.1 tbsp high-heat oil (for example, avocado oil).1 tbsp cornstarch + 3 tbsp water, combined into a paste.1 ½ tsp ground ginger OR 1 tbsp freshly grated.2 tbsp cornstarch + 5bsp water, combined into a paste.2 tbsp low-sodium soy sauce (substitute tamari for a gluten-free dish).We recommend serving your tofu with cooked brown rice and steamed broccoli for a super-healthy, delicious, and vegan (not that you’ll notice) lunch that you can grab-and-go whenever you like. To keep your tofu meal prep interesting, we’ve included 3 different sauces to enable you to infuse your tofu with loads of delicious flavors.

If you don’t have a tofu press, you can press your tofu between two chopping boards weighed down with heavy objects, such as cookbooks, cast-iron cookware, or even cans.

This method ensures you get every last drop of water out of the block and allows you to fully press in just 15 minutes. We recommend you use a tofu press (like the fantastic TofuBud ) to press your tofu. However, once you’ve squeezed the excess liquid out of a block of tofu, you’ll discover a whole new ingredient that’s excellent at soaking up new flavors and can take on that perfect tofu texture: crispy on the outside with a soft, chewy interior. Tofu can be a controversial ingredient thanks to its bland and watery raw form. This incredibly diverse plant-based protein is low in fat and fabulous at absorbing a whole load of flavors, so you can add it to pretty much any dish you want! This healthy meat alternative is easy on the environment and its ability to absorb almost any flavor makes tofu the perfect addition to a wide range of meals, stopping your lunchbox from getting dull. One of our absolute favorite ingredients to use in meal prepping is tofu.

Meal prep always sounds like such a daunting and healthy activity… But in reality, it’s as simple as cooking up your meals ahead of time, so all you need to do is remember to take a fork for quick-and-easy lunches, whether in the office, at home, or on-the-go!